🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Omena Organics, Organic Dark Red Kidney Beans contains 130.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (69.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Red Kidney Beans, Water, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Omena Organics, Organic Dark Red Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omena Organics, Organic Dark Red Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omena Organics, Organic Dark Red Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Omena Organics, Organic Dark Red Kidney Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Omena Organics, Organic Dark Red Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Omena Organics, Organic Dark Red Kidney Beans
Is Omena Organics, Organic Dark Red Kidney Beans good for weight loss?
These kidney beans are filling without being calorie-dense, with just 130 calories per serving and 9g of protein to help keep you satisfied. The 7g of fiber also slows digestion, which can help reduce overall hunger throughout the day.
Is Omena Organics, Organic Dark Red Kidney Beans good for muscle building?
With 9g of protein per 130g serving, kidney beans provide a solid plant-based protein source for muscle recovery and growth. While they're lower in protein than meat or dairy, they're an excellent complement to other protein sources in a balanced diet.
How does the fiber in Omena Organics, Organic Dark Red Kidney Beans support digestion?
The 7g of fiber in each serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels and feeds the microbes in your digestive system that support overall gut health.
Is Omena Organics, Organic Dark Red Kidney Beans a good snack for kids?
Kidney beans can be a nutritious addition to kids' meals, though their texture and mild flavor might require some preparation—mixing them into familiar dishes like chili or mashed into spreads often works better than serving them plain. Their high fiber content is beneficial, though younger children may need to be introduced to them gradually.
What diets does Omena Organics, Organic Dark Red Kidney Beans suit?
These beans work well for vegetarian, vegan, Mediterranean, and low-fat diets. They're also suitable for anyone following a high-fiber eating plan or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
