🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 8500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ground Chile, Mild is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Mild New Mexico Hatch Ground Chile, with Less than 2% Tricalcium Phosphate (as Anticaking Agent).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Chile, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Chile, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 8500.0 IU | 170% ⭐ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Chile, Mild accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Ground Chile, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Tai Chi | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Chile, Mild
Is Ground Chile, Mild good for weight loss?
Ground mild chile is essentially calorie-free when used in typical serving amounts, making it an excellent seasoning choice for weight loss. A teaspoon or two adds flavor and depth without meaningfully impacting your calorie intake.
Is Ground Chile, Mild a good snack for kids?
Mild chile powder is generally kid-friendly since it's labeled specifically for its gentle heat level. Kids who enjoy flavorful foods can appreciate it sprinkled on eggs, tacos, or beans without the intensity of hotter pepper varieties.
What diets does Ground Chile, Mild suit?
This spice works across virtually all diets—keto, paleo, vegan, vegetarian, and low-carb plans all benefit from its zero-sugar seasoning profile. It's particularly valuable for anyone restricting calories or carbohydrates since the small amount typically used per meal is nutritionally negligible.
What does Ground Chile, Mild pair well with for a balanced meal?
This versatile seasoning complements proteins like chicken, beef, and beans beautifully, while also enhancing vegetables and eggs. It works especially well in Mexican-inspired dishes, soups, and stews where its subtle warmth and earthiness shine.
How does Ground Chile, Mild fit into a balanced diet?
Ground mild chile contributes fiber and a small amount of iron to your overall nutrition while adding virtually no calories. Using it as a primary seasoning allows you to create flavorful meals with whole foods without relying on high-calorie condiments or added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
