🧪 Nutrition Facts
- Calories 195.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 5000.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 400.0 IU
- Vitamin E 0.0 mg
- Calcium 1000.0 mg
- Copper 0.8 mg
- Folate 16.0 µg
- Iron 0.0 mg
- Magnesium 400.0 mg
- Manganese 2.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 1000.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 12.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.0 calories per serving (1 Serving (50.0g)), Fitness Whole Food Bar, Dark Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (44.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (evaporated Cane Juice, Liquor, Soy Lecithin, Natural Vanilla), Fruitrim (fruit Juices, Natural Grain Dextrins), Peanut Paste, Superfood Blend (beet Juice, Concord Grape, Blueberry, Pomegranate, Acai, Spirulina, Aloe Vera, Barley Grass, Soy Lecithin [98% Oil Free], Fructooligosaccharides, Inulin, Chlorella, Wheat Grass Powder, Wheat Sprout, Red Raspberry Leaf, Spinach, Hydrilla Verticillata Root, Nova Scotia Dulse [purple Seaweed], Mangosteen, Parsley, Protease), Soy Protein Isolate, Oats, Agave Syrup, Resveratrol, Soy Protein Crisps, Blueberries (with White Grape Juice Concentrate and Canola Oil), Inulin, Hemp Powder, Dates, Brown Rice Syrup, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fitness Whole Food Bar, Dark Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fitness Whole Food Bar, Dark Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.0 kcal | 9.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Vitamin A | 5000.0 IU | 100% ⭐ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 400.0 IU | 50% ✅ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Folate | 16.0 µg | 4% |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Calcium | 1000.0 mg | 77% ✅ |
| Magnesium | 400.0 mg | 95% ✅ |
| Phosphorus | 1000.0 mg | 80% ✅ |
| Zinc | 12.0 mg | 109% ⭐ |
| Copper | 0.80 mg | 89% ✅ |
| Manganese | 2.00 mg | 87% ✅ |
| Selenium | 70.0 µg | 127% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fitness Whole Food Bar, Dark Chocolate Peanut Butter accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.0 calories in Fitness Whole Food Bar, Dark Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Tai Chi | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fitness Whole Food Bar, Dark Chocolate Peanut Butter
Is Fitness Whole Food Bar, Dark Chocolate Peanut Butter good for weight loss?
At 195 calories per bar with 10g of protein and 5g of fiber, this could work as an occasional snack for weight loss if it fits your calorie budget. The protein and fiber help create satiety, though the 14g of sugar means it's more of a treat bar than a diet staple.
Is Fitness Whole Food Bar, Dark Chocolate Peanut Butter good for muscle building?
The 10g of protein per bar provides a modest amount for muscle recovery, though you'd typically want more from a dedicated post-workout source. Combined with the carbs and micronutrients, it can contribute to your daily protein intake as part of a balanced diet.
Is Fitness Whole Food Bar, Dark Chocolate Peanut Butter good post-workout fuel?
This bar provides a decent carb-to-protein ratio (24g carbs to 10g protein) along with quick energy from fruit juices and dates, making it suitable for refueling after moderate exercise. The 5g of fiber slows digestion slightly, so it won't deliver nutrients quite as rapidly as simpler carb sources.
How does the fiber in Fitness Whole Food Bar, Dark Chocolate Peanut Butter support digestion?
The 5g of fiber comes from oats, inulin, and whole food sources like dates, which support digestive regularity and help feed beneficial gut bacteria. This amount is meaningful for a single bar and can help you feel fuller longer while promoting overall gut health.
What should I watch out for with Fitness Whole Food Bar, Dark Chocolate Peanut Butter?
The sugar content at 14g is relatively high for a nutrition bar—nearly 3.5 teaspoons per serving. If you're eating this regularly, the calories and sugar can add up quickly, so it's best enjoyed as an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
