🧪 Nutrition Facts
- Calories 99.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Frozen Yogurt, Chocolate contains 99.8 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Corn Syrup, Maltitol, Cocoa (processed with Alkali), Buttermilk, Cream, Whey, Maltodextrin, Guar Gum, Mono- and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Salt, Artificial Flavor, Lactic Acid, Acetic Acid, Natural Flavor, Cultures.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Frozen Yogurt, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Frozen Yogurt, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Frozen Yogurt, Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Lowfat Frozen Yogurt, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Frozen Yogurt, Chocolate
Is Lowfat Frozen Yogurt, Chocolate good for weight loss?
At under 100 calories per serving with only 2g of fat, this frozen yogurt is reasonably light for a dessert. However, the 13g of sugar per serving is substantial—nearly a third of a typical daily added sugar limit—so portion control matters if weight loss is your goal.
Is Lowfat Frozen Yogurt, Chocolate suitable for people with lactose intolerance?
This product contains milk, buttermilk, cream, and whey, so it's not suitable for people with lactose intolerance despite being labeled as frozen yogurt. The cultures present may reduce some lactose, but the amount remaining could still trigger symptoms depending on individual sensitivity.
Is Lowfat Frozen Yogurt, Chocolate gluten-free?
Based on the ingredients list provided, this product appears to be gluten-free, as none of the listed components are known gluten sources. However, you should verify the label or contact the manufacturer to confirm there's no risk of cross-contamination during processing.
What diets does Lowfat Frozen Yogurt, Chocolate suit?
This works well for low-fat diets and can fit into calorie-restricted plans due to its modest calorie count. It's less suitable for low-sugar or keto diets given the 13g of sugar per serving.
What should I watch out for with Lowfat Frozen Yogurt, Chocolate?
Sugar content is the main concern at 13g per 64g serving, which adds up quickly if you eat more than one portion. The product also contains several artificial additives and gums, though these are used in small amounts for texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
