🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Dip Au Jus Concentrated Sauce is a very low-calorie food at 8.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hydrolyzed Vegetable Protein (corn, Soy, Wheat) with Safflower Oil And/or Sunflowe Oil, Red Wine Vinegar, Tomato Paste, Gluconic Acid, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onion, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Date Paste, Yeast Extract & Soy Sauce (soy, Wheat Gluten), Yeast Extract, Onion Juice, Salt, Guar Gum, Sodium Benzoate (preservative), Garlic Juice, Sugar, Corn Syrup Solids, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Dip Au Jus Concentrated Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Dip Au Jus Concentrated Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Dip Au Jus Concentrated Sauce accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in French Dip Au Jus Concentrated Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Resistance Band Training | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Dip Au Jus Concentrated Sauce
Is French Dip Au Jus Concentrated Sauce good for weight loss?
At only 8 calories per serving, this concentrate is essentially negligible for weight loss purposes. It's a flavorful addition to meals that won't meaningfully impact your calorie intake, making it useful if you're looking to add taste without calories.
Is French Dip Au Jus Concentrated Sauce heart-healthy?
While low in fat and calories, the high sodium level may not align with heart-healthy eating guidelines, especially if consumed regularly or in larger quantities. Those managing blood pressure should be mindful of the sodium contribution.
How does French Dip Au Jus Concentrated Sauce fit a low-sodium diet?
This product is quite high in sodium for a concentrated sauce, containing 420mg per small 20g serving. It's not a good fit for strict low-sodium diets without careful portion control.
Is French Dip Au Jus Concentrated Sauce gluten-free?
This sauce is not gluten-free, as it contains wheat in the hydrolyzed vegetable protein and additional wheat gluten in the soy sauce component.
What should I watch out for with French Dip Au Jus Concentrated Sauce?
This sauce contains wheat and soy, so it's not suitable if you have allergies to these ingredients. The sodium content is also notable at 420mg per 20g serving, which can add up quickly depending on how much you use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
