🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Bac'n Buds Chips, Bacon is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (41.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Flour, Soybean Oil, with Tbhq Added to Protect Freshness, Less than 2% Of:hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Partially Hydrogenated Soybean Oil, Dextrose, Dried Yeast, Caramel Color, Red 3, Red 40, Hydrolyzed Vegetable Protein (hydrolyzed Soy and Corn Protein), Partially Hydrogenated Vegetable Oil (cottonseed Oil and Soybean Oil), Soy Lecithin, Natural Flavor,
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Red 3, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Bac'n Buds Chips, Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Bac'n Buds Chips, Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Bac'n Buds Chips, Bacon accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Kroger, Bac'n Buds Chips, Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Racquetball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Bac'n Buds Chips, Bacon
Is Kroger, Bac'n Buds Chips, Bacon good for weight loss?
These chips are quite low in calories at 30 per serving, which could fit into a calorie-restricted diet. However, they're easy to overeat since servings are small, and they lack significant fiber or protein to keep you satisfied, so they work better as an occasional snack than a weight loss staple.
Is Kroger, Bac'n Buds Chips, Bacon a good snack for kids?
Kids often enjoy the smoky bacon flavor and crunchy texture of these chips. Since they're small and low-calorie, they could work as an occasional treat, though the artificial colors (Red 3 and Red 40) and processing additives like TBHQ may concern some parents.
Is Kroger, Bac'n Buds Chips, Bacon gluten-free?
While the ingredient list doesn't explicitly mention gluten-containing grains, these chips are made from soy and processed in a facility that may handle wheat, so they're not certified gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Kroger, Bac'n Buds Chips, Bacon suit?
These chips suit vegan and vegetarian diets since they're plant-based. They're also low in net carbs (1g), making them potentially compatible with lower-carb approaches, though the partially hydrogenated oils are a consideration for those avoiding trans fats.
What does Kroger, Bac'n Buds Chips, Bacon pair well with for a balanced meal?
Pair these with fresh vegetables and a protein source like cheese or Greek yogurt for a balanced snack that adds substance. They could also complement a vegetable-based dip or work alongside whole grain crackers and hummus for better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
