🧪 Nutrition Facts
- Calories 160.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Tea & Coffee Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories).
📝 Ingredients
Wheat Flour, Sugar, High Oleic Sunflower Oil, Palm Olein, Glucose Syrup, Sodium Bicarbonate, Salt, Artificial Flavor, Ammonium Bicarbonate, Sodium Metabisulfite, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tea & Coffee Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tea & Coffee Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tea & Coffee Cookie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Tea & Coffee Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tea & Coffee Cookie
Is Tea & Coffee Cookie good for weight loss?
At 160 calories per cookie with only 2g of protein, this treat won't support weight loss efforts well. The high carbohydrate content (24g) and added sugars (6g) mean it spikes blood sugar without providing satiety, making it easy to overeat.
Is Tea & Coffee Cookie a good snack for kids?
Yes, this makes a reasonable occasional snack for kids. The modest calorie count and familiar tea & coffee flavor are appropriate, though the added sugars mean it shouldn't be a regular choice.
Is Tea & Coffee Cookie gluten-free?
No, this cookie contains wheat flour as its first ingredient, so it's not suitable for gluten-free diets.
What diets does Tea & Coffee Cookie suit?
This cookie works for omnivorous diets but isn't ideal for low-carb, keto, or high-protein approaches. It may fit into a balanced diet as an occasional treat in moderation.
What does Tea & Coffee Cookie pair well with for a balanced meal?
Pair this cookie with protein-rich foods like Greek yogurt, cheese, or nuts to create a more balanced snack. Drinking it alongside milk or unsweetened tea can help slow sugar absorption and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
