🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories), of which 10.0g are sugars.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Vanilla), Cashews, Cane Sugar, Brown Rice Syrup, Almonds, Pumpkin Seeds, Pistachios, Honey Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites
Is Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites good for weight loss?
These bites are calorie-dense at 130 calories per ounce, so portion control is important if you're watching your weight. The 2g of fiber and 3g of protein per serving do provide some satiety, but the 10g of sugar means they're best enjoyed occasionally rather than as a regular snack.
Is Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites a good snack for kids?
The combination of nuts, seeds, and chocolate makes these appealing to kids, and the bite-sized format is convenient for snacking. Just watch portions since they're energy-dense, and ensure your child can safely chew nuts and seeds without choking risk.
Is Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites suitable for people with lactose intolerance?
While the dark chocolate coating contains milk fat, the amount per serving is relatively small. People with mild lactose sensitivity might tolerate these fine, but those with severe intolerance should be cautious and may want to skip them.
Is Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites gluten-free?
The listed ingredients don't contain gluten, though there's no explicit gluten-free certification mentioned. If you have celiac disease or severe gluten sensitivity, check the manufacturer's label for potential cross-contamination during processing.
What diets does Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites suit?
These work well for paleo, keto (in moderation), and vegan diets, since nuts and seeds are staples and there are no obvious animal products besides the milk fat in chocolate. They're less suitable for low-sugar diets given the 10g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
