🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thokku, South Indian Spiced Relish, Cranberry contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Brown Sugar, Soybean Oil, Sesame Oil, Spices, Salt, Asafoetida (wheat), Curry Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thokku, South Indian Spiced Relish, Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thokku, South Indian Spiced Relish, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thokku, South Indian Spiced Relish, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 249.9 IU | 5% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thokku, South Indian Spiced Relish, Cranberry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Thokku, South Indian Spiced Relish, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thokku, South Indian Spiced Relish, Cranberry
Is Thokku, South Indian Spiced Relish, Cranberry good for weight loss?
At about 70 calories per 30g serving, this relish is relatively low in calories and could fit into a weight loss plan when used in moderation. However, it's high in sugar at 5g per serving and contains 4g of fat, so portion control matters—think of it as a flavoring accent rather than a free food.
Is Thokku, South Indian Spiced Relish, Cranberry a good snack for kids?
The spiced nature of this South Indian relish might be too intense for many kids, and the high sugar content isn't ideal for young children. It's better suited to older kids and adults who enjoy bold, savory-spiced flavors.
Is Thokku, South Indian Spiced Relish, Cranberry gluten-free?
This relish contains asafoetida made with wheat, so it is not gluten-free.
What diets does Thokku, South Indian Spiced Relish, Cranberry suit?
It suits vegan and vegetarian diets. It may work for paleo diets if you're flexible about the brown sugar content, though the soybean and sesame oils would make it acceptable for most people following those approaches.
What does Thokku, South Indian Spiced Relish, Cranberry pair well with for a balanced meal?
Serve this alongside rice dishes, dosas, or idlis to add tang and spice to a meal. It also complements roasted vegetables or grilled proteins, adding flavor depth without requiring additional cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
