🧪 Nutrition Facts
- Calories 27.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 7.1 g
- Dietary Fiber 0.2 g
- Sugars 6.9 g
- Protein 0.1 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Preserves, Peach Lemon Lavender is a very low-calorie food at 27.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.1g per serving (98.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Cane Sugar, Pectin from Apples and Citrus, Lemon Juice, Lavender, Lemon Zest, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Preserves, Peach Lemon Lavender — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Preserves, Peach Lemon Lavender contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.0 kcal | 1.3% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 7.1 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 6.9 g | 14% |
| Protein | 0.1 g | 0% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Preserves, Peach Lemon Lavender accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.0 calories in Preserves, Peach Lemon Lavender? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.7 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.5 min |
| Deadlift | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Preserves, Peach Lemon Lavender
Is Preserves, Peach Lemon Lavender good for weight loss?
This preserve is very low in calories at 27 per serving, but the 6.9g of sugar per tablespoon means it's best used sparingly if you're watching your weight. A small amount can add flavor to yogurt or oatmeal without derailing your goals, but eating it straight from the jar isn't ideal.
Is Preserves, Peach Lemon Lavender a good snack for kids?
Kids generally enjoy the sweet, fruity flavor with a floral twist. The small serving size and lack of artificial ingredients make it a reasonable occasional treat, though you may want to introduce the lavender flavor gradually.
What diets does Preserves, Peach Lemon Lavender suit?
It works well for vegan, vegetarian, and gluten-free diets. Those limiting added sugars or following keto should use it minimally or avoid it, since it's mostly cane sugar.
What does Preserves, Peach Lemon Lavender pair well with for a balanced meal?
Spread it on whole grain toast with almond butter, swirl it into plain yogurt with granola, or use it as a topping for vanilla ice cream or cheese boards. It also works nicely glazed over roasted chicken or pork.
How does Preserves, Peach Lemon Lavender fit into a balanced diet?
As a condiment rather than a standalone food, this preserve fits best in small amounts—think a teaspoon or tablespoon per serving. It adds minimal nutrients beyond simple carbs and sugar, so pair it with protein and fiber-rich foods to keep blood sugar stable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
