🧪 Nutrition Facts
- Calories 59.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 29.9 mg
- Sodium 760.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Canadian Bacon, Hickory Smoked contains 59.8 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (69.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Sirloin Hips, Water, Salt. Less than 2% of Sugar, Corn Syrup Solids, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Canadian Bacon, Hickory Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Canadian Bacon, Hickory Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Canadian Bacon, Hickory Smoked accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Fully Cooked Canadian Bacon, Hickory Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Wrestling | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Canadian Bacon, Hickory Smoked
Is Fully Cooked Canadian Bacon, Hickory Smoked good for weight loss?
With under 60 calories and 10g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while supporting lean muscle during calorie restriction.
Is Fully Cooked Canadian Bacon, Hickory Smoked good for muscle building?
The 10g of protein in a single 61g serving makes this a convenient protein source for muscle building, especially when paired with strength training and adequate overall nutrition.
Is Fully Cooked Canadian Bacon, Hickory Smoked heart-healthy?
The high sodium content is a concern for heart health and blood pressure management. While the cholesterol level is modest and total fat is low, the sodium load makes this less ideal for those monitoring cardiovascular health.
How does Fully Cooked Canadian Bacon, Hickory Smoked fit a low-sodium diet?
This product is incompatible with low-sodium diets, delivering 760mg of sodium in just 61g. You'd need to severely limit portion size or choose uncured, unsalted pork alternatives instead.
What should I watch out for with Fully Cooked Canadian Bacon, Hickory Smoked?
Sodium content is very high at 760mg per serving—over a third of the daily limit in one small portion. The processing involves several sodium-based additives including sodium nitrite, which is typical for cured meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
