🧪 Nutrition Facts
- Calories 45.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.4 mg
- Potassium 249.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Crushed Topmatoes is a very low-calorie food at 45.5 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Tomato Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Crushed Topmatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Crushed Topmatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Crushed Topmatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.5 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 49.4 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 15.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Crushed Topmatoes accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.5 calories in Organic Crushed Topmatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Basketball: Game | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Crushed Topmatoes
Is Organic Crushed Topmatoes good for weight loss?
Crushed tomatoes are excellent for weight loss because they're very low in calories—only 45.5 calories per 130g serving—while providing fiber and nutrients that help you feel satisfied. The minimal fat and protein mean they work best as part of a larger meal rather than standalone.
Is Organic Crushed Topmatoes a good snack for kids?
Kids generally enjoy tomatoes, and the mild flavor of crushed tomatoes works well in familiar dishes like pasta sauce or soups. Just keep in mind that the 6g of natural sugar per serving comes from the fruit itself.
What diets does Organic Crushed Topmatoes suit?
These suit most dietary approaches, including vegan, vegetarian, paleo, keto (in moderation due to carbs), and Mediterranean diets. The simple ingredient list with just organic tomatoes and puree makes them compatible with whole-food and clean-eating philosophies.
What does Organic Crushed Topmatoes pair well with for a balanced meal?
Combine crushed tomatoes with lean proteins like chicken, fish, or beans, plus whole grains like brown rice or whole wheat pasta to create a complete meal. Adding vegetables such as zucchini, bell peppers, or spinach boosts nutrients and fiber.
How does Organic Crushed Topmatoes fit into a balanced diet?
Crushed tomatoes contribute lycopene, potassium, and vitamin C while staying low in calories, making them a nutrient-dense ingredient that works in soups, sauces, and stews. Their fiber content (2g per serving) supports digestive health when incorporated into meals with other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
