🧪 Nutrition Facts
- Calories 20.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.4 mg
- Potassium 120.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Allens, Cut Italian Green Beans is a very low-calorie food at 20.2 calories per serving (1 Serving (119.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Green Beans, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Allens, Cut Italian Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Allens, Cut Italian Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Allens, Cut Italian Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Allens, Cut Italian Green Beans accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in Allens, Cut Italian Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Golf (Walking with Clubs) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Allens, Cut Italian Green Beans
Is Allens, Cut Italian Green Beans good for weight loss?
At just 20 calories per serving with virtually no fat and minimal carbs, these green beans are excellent for weight loss. The 2g of fiber per serving helps you feel satisfied longer, making them a filling choice that won't derail your goals.
Is Allens, Cut Italian Green Beans a good snack for kids?
Yes, they make a great side for kids—mild in flavor with a soft texture that's easy to eat. Just be aware they contain added salt, so they're best served alongside other foods to balance sodium intake.
What diets does Allens, Cut Italian Green Beans suit?
These beans work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also naturally gluten-free and low in sodium relative to processed foods, making them suitable for most dietary approaches.
What does Allens, Cut Italian Green Beans pair well with for a balanced meal?
Pair them with a protein source like grilled chicken, fish, or beans, plus a healthy fat such as olive oil or nuts. A serving of whole grains or starchy vegetables rounds out a complete, balanced meal.
How does Allens, Cut Italian Green Beans fit into a balanced diet?
Green beans contribute important fiber and micronutrients like iron and vitamin C while keeping calories and carbs low. They're an ideal non-starchy vegetable that adds volume and nutrition to meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
