🧪 Nutrition Facts
- Calories 90.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.3 mg
- Potassium 170.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshlike, Petite Sweet Peas contains 90.3 calories per serving (1 Serving (129.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (75.7% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Peas, Water, Sugar and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshlike, Petite Sweet Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshlike, Petite Sweet Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshlike, Petite Sweet Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 20.6 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshlike, Petite Sweet Peas accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Freshlike, Petite Sweet Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Deadlift | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshlike, Petite Sweet Peas
Is Freshlike, Petite Sweet Peas good for weight loss?
At 90 calories per serving with minimal fat and good protein content, these peas work well for weight loss. The 6.1g of fiber helps create satiety without excess calories.
Will Freshlike, Petite Sweet Peas keep me feeling full?
The combination of 4g protein and 6.1g fiber in one serving creates good staying power between meals, helping curb hunger despite the modest calorie count.
How does the fiber in Freshlike, Petite Sweet Peas support digestion?
Six grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber goal of 25-38g.
Is Freshlike, Petite Sweet Peas a good snack for kids?
Yes, sweet peas are a nutritious option for children—they're mild in flavor and soft enough to eat safely. The natural sweetness and familiar taste make them appealing to most kids.
What diets does Freshlike, Petite Sweet Peas suit?
These peas fit well with most dietary approaches, including plant-based, keto-friendly, diabetic-conscious, and general health-focused diets. Their low fat and high fiber make them particularly suitable for heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
