🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce, Piri Piri Red Chili is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Peppers, Lemon Juice, Brown Sugar, Tomato Paste, Extra Virgin Olive Oil, Ginger, Champagne Vinegar, Garlic, Chile De Arbol Pepper, Salt, Spice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sauce, Piri Piri Red Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce, Piri Piri Red Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce, Piri Piri Red Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce, Piri Piri Red Chili accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sauce, Piri Piri Red Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Squats (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce, Piri Piri Red Chili
Is Sauce, Piri Piri Red Chili good for weight loss?
Piri piri sauce is very low in calories at 30 per serving, making it a great way to add flavor without significantly impacting your daily intake. The minimal fat and carbs mean you can use it generously on lean proteins and vegetables without derailing your goals.
Is Sauce, Piri Piri Red Chili a good snack for kids?
The chile de arbol pepper and overall heat level make this sauce quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too intense, though a small amount could add flavor to milder dishes.
What diets does Sauce, Piri Piri Red Chili suit?
This sauce works well for keto and low-carb diets, vegan and vegetarian eating patterns, and paleo approaches. It's also naturally gluten-free based on its ingredient list.
What does Sauce, Piri Piri Red Chili pair well with for a balanced meal?
Piri piri sauce complements grilled chicken, fish, and shrimp beautifully. It also works as a dip for roasted vegetables, a topping for rice bowls, or a finishing sauce for eggs and lean meats.
How does Sauce, Piri Piri Red Chili fit into a balanced diet?
This condiment fits naturally into balanced eating as a low-calorie flavor booster for proteins and produce. The roasted red peppers provide vitamin C, while the small amount of fiber and minimal sugar keep it a smart choice for seasoning without nutritional excess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
