🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Pub Cheese, Cheddar & Porter Ale contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Porter Ale (malt Syrup, Salt, Natural Flavor), Skim Milk, Salt, Natural Flavors, Locust Bean and Guar Gums (stabilizers), Sorbic Acid (to Protect Flavor), Apocarotenal as Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Pub Cheese, Cheddar & Porter Ale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Pub Cheese, Cheddar & Porter Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Pub Cheese, Cheddar & Porter Ale accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Authentic Pub Cheese, Cheddar & Porter Ale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Swimming (High Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Pub Cheese, Cheddar & Porter Ale
Is Authentic Pub Cheese, Cheddar & Porter Ale good for weight loss?
At 70 calories per 23-gram serving, this cheese spread is calorie-dense due to its 6g of fat per serving. While it could fit into a weight loss plan in small portions, you'd need to be mindful of serving size since it's easy to consume more than intended.
Is Authentic Pub Cheese, Cheddar & Porter Ale a good snack for kids?
The rich, savory cheese flavor with ale notes makes this more of an adult-oriented spread than a typical kid snack. Most children would likely find the beer flavor off-putting, and the high sodium content (per serving) isn't ideal for young palates.
Is Authentic Pub Cheese, Cheddar & Porter Ale suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase supplements before eating it.
Is Authentic Pub Cheese, Cheddar & Porter Ale gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though the porter ale base could potentially contain gluten depending on processing. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Authentic Pub Cheese, Cheddar & Porter Ale suit?
This works well for keto and low-carb diets given its minimal carbohydrates and higher fat content. It's also suitable for paleo diets as a cheese-based spread, though the gums and additives push it slightly outside strictly paleo principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
