🧪 Nutrition Facts
- Calories 289.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.8 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (69.0g)), Alfredo Pasta Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.9% of calories). One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Palm Oil, Corn Syrup Solids, Natural Flavors, Parmesan, Blue and Cheddar Cheeses (milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Milk Fat, Lactic Acid, Salt), Corn Starch, Dextrose, Sugar, Sodium Caseinate (milk Protein)), Hydrolyzed Corn Protein, Chicken Fat, Cooked Chicken, Onions, Garlic, Parsley, Yeast Extract, Salt, Spices, Disodium Phosphate, Dipotassium Phosphate, Monoglycerides, Partially Hydrogenated Soybean and Cotton Seed Oils, Disodium Inosinate and Disodium Guanylate, Turmeric (color), Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Pasta Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Pasta Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Pasta Mix accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Alfredo Pasta Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Dancing | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Pasta Mix
Is Alfredo Pasta Mix good fuel for endurance activities?
While the carbohydrates here can provide quick energy, the 1g of fiber and minimal protein-to-carb ratio make this less ideal for sustained endurance activities. You'd want to pair it with additional protein and fiber-rich foods to support longer efforts.
How might Alfredo Pasta Mix affect blood sugar?
With 44g of carbs and only 1g of fiber per serving, this will cause a relatively quick rise in blood sugar. The added sugars (5g) and corn syrup solids contribute to this effect, so it's not the best choice if you're managing blood sugar levels.
Is Alfredo Pasta Mix heart-healthy?
The saturated fat content is moderate at 4g per serving, but the presence of partially hydrogenated oils (trans fats) is a concern for heart health. The high sodium also isn't favorable for cardiovascular wellness.
How does Alfredo Pasta Mix fit a low-sodium diet?
At 610mg of sodium per serving, this doesn't fit a low-sodium diet well. You'd use up a significant portion of a typical 1,500-2,300mg daily sodium target with just one serving.
What should I watch out for with Alfredo Pasta Mix?
The sodium content at 610mg per serving is quite high—that's about 27% of the daily limit in a single serving. Additionally, this mix contains partially hydrogenated oils, which are trans fats that most health authorities recommend avoiding.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
