🧪 Nutrition Facts
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.0 mg
- Sodium 510.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Freybe, Herb Liver Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.1% of calories), including 6.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Liver, Water, Salt, Flavoring, Hydrolyzed Gelatin, Dextrose, Glucose, Honey, Sodium Citrate, Sugar Vanillin, Sodium Erythorbate, Sodium Phosphate, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freybe, Herb Liver Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freybe, Herb Liver Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 3500.0 IU | 70% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freybe, Herb Liver Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Freybe, Herb Liver Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freybe, Herb Liver Sausage
Is Freybe, Herb Liver Sausage good for weight loss?
At 170 calories per 56g serving with only 2g of carbs, this sausage is relatively calorie-dense due to its 15g fat content. While it could fit into a weight loss plan in small portions, you'd need to account for those calories carefully since they add up quickly.
Is Freybe, Herb Liver Sausage good for muscle building?
With 8g of protein per serving, this sausage provides a modest amount of protein for muscle building. However, the high fat content relative to protein makes it less efficient than leaner protein sources for this goal.
Is Freybe, Herb Liver Sausage heart-healthy?
The combination of 6g saturated fat and 75mg cholesterol per serving, along with the high sodium content from salt and additives, makes this less ideal for heart health. Consuming this regularly or in larger portions could work against cardiovascular goals.
How does Freybe, Herb Liver Sausage fit a low-sodium diet?
At 510mg sodium per 56g serving, this sausage exceeds what's considered a single low-sodium serving and would consume a significant portion of a typical daily sodium limit. The multiple sodium-based preservatives and additives make it poorly suited for sodium-restricted diets.
What should I watch out for with Freybe, Herb Liver Sausage?
This product contains multiple sodium-based additives (sodium citrate, sodium phosphate, sodium nitrite) on top of added salt, making sodium its standout concern. The saturated fat at 6g per serving also contributes meaningfully to daily limits, and the ingredient list includes several processed additives worth noting if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
