Calories in Cran Bran, Cranberries

Cran Bran, Cranberries contains 100.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.6% of calories), with a good 4.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Whole Wheat Flour, Organic Sugar, Egg Whites, Whole Wheat Flakes, Cranberries, Molasses Powder, Soy Bran, Oat Fiber, Wheat Protein Isolate, Oat Bran, Inulin, Leavening (potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Acacia Gum, Natural Flavor, Sea Salt, Cinnamon, Xanthan Gum, Lecithin. Vitamins and Minerals: Calcium (as Calcium Carbonate from Ground Limestone and as Dicalcium Phosphate), Vitamin C (ascorbic Acid), Iron (as Ferric Orthophosphate), Vitamin E (dl-Alpha-Tocopheryl Acetate), Zinc (as Zinc Oxide), Vitamin B5 (as D-Calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Beta-Carotene (as Vitamin A), Vitamin a Palmitate, Vitamin B9 (folic Acid), Vitamin H (biotin), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cran Bran, Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cran Bran, Cranberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.

How long would it take to burn off the 100.1 calories in Cran Bran, Cranberries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.