🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 220.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 30.0 mg
- Vitamin D 200.2 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cran Bran, Cranberries contains 100.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.6% of calories), with a good 4.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Organic Sugar, Egg Whites, Whole Wheat Flakes, Cranberries, Molasses Powder, Soy Bran, Oat Fiber, Wheat Protein Isolate, Oat Bran, Inulin, Leavening (potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Acacia Gum, Natural Flavor, Sea Salt, Cinnamon, Xanthan Gum, Lecithin. Vitamins and Minerals: Calcium (as Calcium Carbonate from Ground Limestone and as Dicalcium Phosphate), Vitamin C (ascorbic Acid), Iron (as Ferric Orthophosphate), Vitamin E (dl-Alpha-Tocopheryl Acetate), Zinc (as Zinc Oxide), Vitamin B5 (as D-Calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Beta-Carotene (as Vitamin A), Vitamin a Palmitate, Vitamin B9 (folic Acid), Vitamin H (biotin), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Acacia Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferric Orthophosphate, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cran Bran, Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cran Bran, Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin D | 200.2 IU | 25% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 0.8 mg | 5% |
| Pantothenic Acid (B-5) | 1.25 mg | 25% ✅ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 19.8 mg | 2% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 220.0 mg | 5% |
| Zinc | 7.5 mg | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cran Bran, Cranberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cran Bran, Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Low Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cran Bran, Cranberries
Is Cran Bran, Cranberries good for weight loss?
At 100 calories per serving with 4g of protein and 4g of fiber, this cereal can support weight loss by promoting fullness and reducing overall calorie intake. The low fat content (1g) and moderate carbs make it a reasonable breakfast choice, though the 12g of sugar is relatively high and worth monitoring if you're watching added sugars.
How does the fiber in Cran Bran, Cranberries support digestion?
With 4g of fiber per serving, this cereal supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow down carbohydrate absorption, which can prevent energy crashes after breakfast.
Is Cran Bran, Cranberries gluten-free?
No, this cereal is not gluten-free. The ingredients list includes whole wheat flour, wheat protein isolate, and wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Cran Bran, Cranberries suit?
This cereal works well for vegetarian and vegan diets, though you should verify the vitamin D3 source if following a strict vegan diet. It's suitable for most standard diets, though those limiting added sugars or managing blood sugar should be cautious due to the 12g sugar content.
What should I watch out for with Cran Bran, Cranberries?
The sugar content at 12g per serving is substantial for a cereal, which can lead to blood sugar spikes and undermine weight loss efforts. Additionally, this product contains wheat gluten and soy, so it's unsuitable for anyone with celiac disease, gluten sensitivity, or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
