🧪 Nutrition Facts
- Calories 200.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (37.0g)), All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Vegetable Oil (palm Oil and Sunflower Oil), Whey Powder (milk), Hazelnuts, Cocoa, Skim Milk, Corn Starch, Emulsifier: Soy Lecithin, Natural Flavors: Hazelnut, Vanilla, Strawberry, Natural Pigment: Betanin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry
Is All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry good for weight loss?
At 200 calories and 12g of fat per serving, this spread is calorie-dense, making portion control important if you're watching your weight. The high sugar content (21g per 37g serving) means it's best used sparingly rather than as a regular part of a weight loss plan.
How might All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry affect blood sugar?
With 21g of sugar and only 1g of fiber in a small 37g serving, this will likely cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means there's little to slow down glucose absorption.
Is All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry suitable for people with lactose intolerance?
This product contains whey powder and skim milk, so it's not suitable for people with lactose intolerance.
Is All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry gluten-free?
Based on the ingredients listed, this spread appears to be gluten-free, though it's always worth checking the packaging for allergen statements and facility warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry?
This spread is very high in sugar—nearly 57% of the serving is sugar with minimal fiber to balance it. It also contains palm oil and whey powder (a milk derivative), so check the label if you have sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
