🧪 Nutrition Facts
- Calories 240.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 529.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 10.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (245.0g)), Organic Vegetarian Chili, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (59.1% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Prepared Organic Pinto Beans, Organic Textured Soy Protein, Organic Chili Pepper, Organic Cornstarch, Organic Tomato Paste, Organic Canola Oil, Contains Less than 1% of Each of the Following: Organic Onion Powder, Organic Corn Flour, Organic Onions, Organic Red Bell Peppers, Organic Jalapenos, Sea Salt, Organic Evaporated Cane Juice, Organic Spice, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Vegetarian Chili, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vegetarian Chili, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vegetarian Chili, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Vegetarian Chili, Mild accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Organic Vegetarian Chili, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Hiking | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vegetarian Chili, Mild
Is Organic Vegetarian Chili, Mild good for weight loss?
This chili is a solid choice for weight loss, with only 240 calories per serving and substantial fiber (10g) that helps you feel full longer. The high protein content at 13g supports satiety without excess calories, and the low sugar (3g) keeps energy stable without energy crashes that lead to overeating.
Is Organic Vegetarian Chili, Mild good for muscle building?
While the 13g of protein per serving is respectable, it's somewhat modest for dedicated muscle building—you'd likely want to pair this with additional protein sources or a serving size that stacks multiple portions. The textured soy protein does provide complete amino acids, making it a vegetarian-friendly contribution to muscle recovery.
Is Organic Vegetarian Chili, Mild good post-workout fuel?
This chili works reasonably well post-workout thanks to its 13g protein and 35g carbs, which together support muscle recovery and glycogen replenishment. The carbs-to-protein ratio is decent, though you might want to add an additional protein-rich side if you've had an intense session.
Is Organic Vegetarian Chili, Mild good fuel for endurance activities?
The 10g of fiber and balanced carb-to-protein ratio make this a good sustained-energy option for endurance athletes, providing steady fuel without digestive distress. At 240 calories, one serving might be part of a larger pre-activity meal rather than your sole fuel source for long efforts.
What should I watch out for with Organic Vegetarian Chili, Mild?
The sodium content at 529mg per serving is moderate but worth noting if you're sensitive to salt or tracking sodium intake for health reasons. Also check the ingredient list if you have soy allergies, as textured soy protein is a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
