🧪 Nutrition Facts
- Calories 60.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 35.0 mg
- Sodium 219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Ready, One Whole Chicken contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (61.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Chicken Broth and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Ready, One Whole Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Ready, One Whole Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Ready, One Whole Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 219.8 mg | 10% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Ready, One Whole Chicken accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Chicken Ready, One Whole Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Backpacking | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Ready, One Whole Chicken
Is Chicken Ready, One Whole Chicken good for weight loss?
With only 60 calories per 140g serving and virtually no carbohydrates, this chicken is excellent for weight loss. The high protein content helps keep you satisfied while maintaining a low calorie intake.
Is Chicken Ready, One Whole Chicken good for muscle building?
At 9g of protein per 140g serving, this plain chicken provides solid protein for muscle repair and growth. You'd want to pair it with other protein sources or eat larger portions to meet typical daily muscle-building protein targets.
Is Chicken Ready, One Whole Chicken a good snack for kids?
Plain cooked chicken is generally appealing to kids, though its simplicity might need complementary sides to make the meal more interesting for younger eaters. The mild flavor and soft texture work well for most children.
What diets does Chicken Ready, One Whole Chicken suit?
This suits keto, low-carb, paleo, and high-protein diets perfectly given its zero carbs and minimal fat. It's also appropriate for most general healthy eating approaches and works well for those watching calories.
What does Chicken Ready, One Whole Chicken pair well with for a balanced meal?
Pair with roasted vegetables, brown rice, or sweet potatoes for a complete, balanced meal. Whole grains and fresh produce round out the nutrients this chicken alone doesn't provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
