🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 23.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Miso Broth Concentrate Soup is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miso (filtered Water, Soybeans [non-Genetically Modified], Rice, Sea Salt, Alcohol), Filtered Water, Sweet Rice Wine, Sea Salt, Alcohol (to Preserve Freshness), Yeast Extract, Bonito Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Miso Broth Concentrate Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Miso Broth Concentrate Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Miso Broth Concentrate Soup accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Original Miso Broth Concentrate Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Horseback Riding | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Miso Broth Concentrate Soup
Is Original Miso Broth Concentrate Soup good for weight loss?
At just 15 calories per serving with minimal fat and carbs, this concentrate is very low in calories. However, it's meant to be diluted in water or broth, so the actual nutritional impact depends on how you prepare it and what else you add to your bowl.
Is Original Miso Broth Concentrate Soup heart-healthy?
The lack of saturated fat is a positive sign, but the high sodium content works against heart health. Since excess sodium can raise blood pressure, you'd want to account for this concentrate within your overall daily sodium budget if you have cardiovascular concerns.
How does Original Miso Broth Concentrate Soup fit a low-sodium diet?
This product is not compatible with a low-sodium diet. With 590mg of sodium in a small 15g serving, even modest amounts can quickly exceed limits set for sodium-restricted eating plans.
Is Original Miso Broth Concentrate Soup gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, as it contains no wheat, barley, rye, or other common gluten sources. That said, cross-contamination during manufacturing is always a consideration, so check the package label for official gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Original Miso Broth Concentrate Soup?
Sodium is the main concern here—a single 15g serving contains nearly 590mg, which is about a quarter of the daily recommended limit. If you're watching your salt intake, use this sparingly or look for low-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
