🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beets
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Hiking | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets
Is Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets good for weight loss?
These beets are quite low in calories at 45 per serving, making them a reasonable choice for weight loss. The 2g of fiber and minimal fat content support satiety without adding excessive energy density to your meals.
Is Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets a good snack for kids?
Most kids can enjoy these beets, though the earthy flavor takes some getting used to. Roasting them or mixing them into sweeter dishes like smoothies or grain bowls tends to make them more appealing to younger palates.
What diets does Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets suit?
They work well in vegetarian, vegan, paleo, and whole-food-focused diets. Their low sodium and simple ingredient list also suit those managing salt intake or seeking minimally processed foods.
What does Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets pair well with for a balanced meal?
Pair these beets with protein sources like Greek yogurt, goat cheese, or beans to round out a meal. Whole grains such as quinoa or farro, plus a handful of greens, create a nutritionally balanced plate.
How does Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets fit into a balanced diet?
Beets contribute natural carbohydrates, fiber, and micronutrients like iron and vitamin C to your diet. Their low calorie and fat content makes them an easy vegetable to include daily without crowding out other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
