🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Spicy Mayo is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Sugar, Salt, Mustard Flour, Spices and Edta {preservative}), Water, Red Serrano Peppers, Vinegar, Garlic, Sugar, Sesame Oil, Xanthan Gum, Sodium Benzoate {preservative}, Potassium Sorbate {preservative}.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Spicy Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Spicy Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 20.0 mg | 1% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Spicy Mayo accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Japanese Spicy Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Snowboarding | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Spicy Mayo
Is Japanese Spicy Mayo good for weight loss?
Japanese spicy mayo can work in a weight loss plan when used sparingly as a condiment—at just 30 calories per teaspoon, small amounts won't derail your goals. However, it's calorie-dense at 3g fat per serving, so portion control is key since it's easy to use more than you realize.
Is Japanese Spicy Mayo a good snack for kids?
While the spicy peppers make this too hot for most young children, older kids who enjoy spicy foods could handle it in small amounts. It's best reserved for older children or mixed into mild dishes to control the heat level.
Is Japanese Spicy Mayo gluten-free?
This product is gluten-free, as there are no gluten-containing grains in the ingredient list. However, always check the label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What diets does Japanese Spicy Mayo suit?
It suits keto, paleo, and zero-carb diets perfectly given its macronutrient profile. The zero carbs and high fat content align well with low-carb eating plans.
What does Japanese Spicy Mayo pair well with for a balanced meal?
This condiment complements sushi rolls, sashimi, grilled fish, and roasted vegetables beautifully. Drizzle it over grilled chicken or use it as a dipping sauce for tempura to add a spicy kick to your protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
