🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Marinade, Bold is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Natural Cane Turbinado Sugar, Vinegar, Soy Sauce (water, Soybeans, Rice, Salt), Salt, Apple Juice Concentrate, Spices, Dehydrated Onion, Garlic Powder, Molasses, Mustard, Gum Arabic, Dehydrated Orange Peel, Xanthan Gum, Paprika, Yeast Extract, Natural Flavors, Grill Flavor (from Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marinade, Bold — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marinade, Bold contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Marinade, Bold accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Chicken Marinade, Bold? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Golf (Walking with Clubs) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Marinade, Bold
Is Chicken Marinade, Bold good for weight loss?
At just 15 calories per serving with zero protein and fat, this marinade is extremely low in calories and won't significantly impact your daily intake. However, it contains 3g of sugar and 240mg of sodium per serving, so use it in moderation if you're watching those nutrients.
Is Chicken Marinade, Bold a good snack for kids?
The bold flavors from spices and vinegar may be too strong for younger palates, though older kids who enjoy savory, tangy tastes would likely enjoy it.
Is Chicken Marinade, Bold gluten-free?
This marinade contains soy sauce made with rice, which is typically gluten-free, but soy sauce can sometimes be cross-contaminated during processing. Check the manufacturer's certification or contact them directly to confirm if this specific product is certified gluten-free.
What diets does Chicken Marinade, Bold suit?
It works well for most diets including paleo, keto, and low-carb approaches since it's minimal in calories and carbs. However, it does contain soy and is high in sodium, so those avoiding soy or following a low-sodium diet should limit their use.
What does Chicken Marinade, Bold pair well with for a balanced meal?
Use this as a marinade or glaze for grilled chicken, pork, or beef alongside fresh vegetables like broccoli or bell peppers and a whole grain like brown rice or quinoa to create a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
