🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Japanese Miso Dressing contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Rice Vinegar, Soybean Paste (soybeans, Water, Rice, Salt), Vinegar, Water, Sugar, Corn Sweeteners, Whole Eggs, Salt, Spices, Citric Acid, Natural Flavors, Xanthan Gum, Propylene Glycol Alginate and Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Japanese Miso Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Japanese Miso Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Japanese Miso Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Premium Japanese Miso Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Resistance Band Training | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Japanese Miso Dressing
Is Premium Japanese Miso Dressing good for weight loss?
At 60 calories per tablespoon, this dressing is relatively light and won't significantly impact your calorie intake when used in moderation. It's low in protein, so it works best as a flavor enhancer for salads or vegetables rather than as a main component of a meal.
Is Premium Japanese Miso Dressing a good snack for kids?
The mild, umami-rich flavor from miso is generally appealing to kids, and the small serving size means it won't contribute excessive sodium to their diet. It works nicely drizzled over vegetables or rice to encourage eating more of those foods.
Is Premium Japanese Miso Dressing gluten-free?
This dressing contains soy sauce and miso paste made with rice, but the ingredients list doesn't explicitly state gluten-free certification. Since some miso pastes and soy products may contain wheat, you'd want to verify with the manufacturer if gluten-free status is important to you.
What diets does Premium Japanese Miso Dressing suit?
It suits vegetarian diets well since it contains no meat. The soy-based ingredients make it suitable for vegan diets, though you should confirm the exact egg content listed in the ingredients. People avoiding gluten should verify the product's certification before use.
What does Premium Japanese Miso Dressing pair well with for a balanced meal?
Toss this with fresh vegetables, leafy greens, or grain bowls for a light Asian-inspired salad. It also pairs nicely with grilled proteins like chicken, fish, or tofu to add depth without overwhelming their flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
