🧪 Nutrition Facts
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 649.8 mg
- Potassium 257.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Pasta Side Dish, Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (74.9% of calories). One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Maltodextrin, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Corn Starch, Canola Oil, Natural Flavors, Sodium Citrate, Cream Cheese (pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Butter (cream, Salt), Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Onion*, Sugar, Lactic Acid, Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Side Dish, Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Side Dish, Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 70.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 257.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Side Dish, Alfredo accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Pasta Side Dish, Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Surfing general | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Side Dish, Alfredo
Is Pasta Side Dish, Alfredo good for weight loss?
This pasta dish is relatively moderate in calories at 230 per serving, but the 44g of carbs with only 2g of fiber means it won't keep you very full for long. The low protein content at 8g also doesn't provide much satiety, so you might find yourself hungry again soon after eating it.
Is Pasta Side Dish, Alfredo good fuel for endurance activities?
The carbs here could provide some quick energy, but this portion size is relatively small for serious endurance activities. With minimal protein and fiber, it's better suited as a side carb rather than a complete pre-activity meal.
How might Pasta Side Dish, Alfredo affect blood sugar?
The refined pasta and low fiber content mean this dish will likely cause a fairly quick blood sugar spike. The 44g of carbs digest rapidly without much fiber to slow absorption, so it's not ideal if you're managing blood sugar levels.
Is Pasta Side Dish, Alfredo heart-healthy?
This is a reasonably heart-friendly option from a fat perspective, with only 3g total fat and just 1g saturated fat per serving. However, the high sodium is a concern for heart health, since excess sodium can contribute to high blood pressure over time.
What should I watch out for with Pasta Side Dish, Alfredo?
The sodium content is quite high at 650mg per serving—that's nearly 30% of the daily limit in a single side dish. If you're eating this as part of a larger meal, you could easily exceed recommended sodium intake, especially if other components are also salty.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
