🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
60% Cacao Evening Dream Intense Dark Chocolate contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 60% Cacao Evening Dream Intense Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 60% Cacao Evening Dream Intense Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
60% Cacao Evening Dream Intense Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in 60% Cacao Evening Dream Intense Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 60% Cacao Evening Dream Intense Dark Chocolate
Is 60% Cacao Evening Dream Intense Dark Chocolate good for weight loss?
At 130 calories per small 25g serving with 2g of fiber, this chocolate can fit into a weight loss plan if you're mindful of portions. The relatively high fat and sugar content means it's best enjoyed occasionally rather than daily, paired with other nutrient-dense foods.
Is 60% Cacao Evening Dream Intense Dark Chocolate heart-healthy?
Dark chocolate with 60% cacao offers some heart-friendly polyphenols, though the 6g saturated fat per serving means it shouldn't be eaten frequently if you're monitoring cholesterol intake. Enjoying small portions occasionally can be part of a heart-healthy diet, but it's not a particularly nutrient-dense choice.
Is 60% Cacao Evening Dream Intense Dark Chocolate suitable for people with lactose intolerance?
This chocolate contains milk fat, making it unsuitable for people with lactose intolerance unless they have minimal sensitivity.
What diets does 60% Cacao Evening Dream Intense Dark Chocolate suit?
This works well for omnivorous, vegetarian, and gluten-free diets. It's not suitable for vegan, dairy-free, or soy-free diets.
What should I watch out for with 60% Cacao Evening Dream Intense Dark Chocolate?
Each serving contains 9g of sugar and 6g of saturated fat, so moderation is important for dental health and cholesterol management. The milk fat content also makes it unsuitable for vegans, and people sensitive to soy should note the lecithin ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
