🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Janie's Cookie Co, Chocolate Chunk Cookie Dough contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Unbromated Wheat Flour, Brown Sugar, Dark Semisweet Chocolate Chunks (contains Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla.), Egg, Granulated Sugar, Unsalted Butter, Vegetable Shortening (contains Partially Hydrogenated Soybean and Cottonseed Oils.), Baking Soda (sodium Bicarbonate), Salt, Natural Vanilla Extract (contains Water, Alcohol, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Janie's Cookie Co, Chocolate Chunk Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Janie's Cookie Co, Chocolate Chunk Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Janie's Cookie Co, Chocolate Chunk Cookie Dough accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Janie's Cookie Co, Chocolate Chunk Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Janie's Cookie Co, Chocolate Chunk Cookie Dough
Is Janie's Cookie Co, Chocolate Chunk Cookie Dough good for weight loss?
With 100 calories and 8g of sugar per small 28g serving, this cookie dough is calorie-dense for its size. While it could fit into a weight loss plan in moderation as an occasional treat, the high sugar content and low protein (just 1g) mean it won't keep you satisfied for long.
Is Janie's Cookie Co, Chocolate Chunk Cookie Dough a good snack for kids?
Kids typically enjoy the chocolate chunk appeal, though parents should note the 8g sugar per serving and the raw egg in the dough, which poses a food safety risk if eaten uncooked.
Is Janie's Cookie Co, Chocolate Chunk Cookie Dough suitable for people with lactose intolerance?
This product contains butter and possibly milk in the chocolate, making it unsuitable for those with lactose intolerance.
Is Janie's Cookie Co, Chocolate Chunk Cookie Dough gluten-free?
No, this cookie dough contains wheat flour as the first ingredient and is not gluten-free.
What diets does Janie's Cookie Co, Chocolate Chunk Cookie Dough suit?
This cookie dough works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
