🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Janie's Cookie Co, Sugar Cookie Dough contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Unbleached Unbromated Wheat Flour, Granulated Sugar, Soybean Oil, Unsalted Butter, Egg, Vegetable Shortening (contains Partially Hydrogenated Soybean and Cottonseed Oils.), Baking Soda (sodium Bicarbonate) Salt, Natural Vanilla Extract (contains Water Alcohol Vanilla.), Cream of Tartar (potassium Bitartrate, Leavening Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Janie's Cookie Co, Sugar Cookie Dough. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Janie's Cookie Co, Sugar Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Janie's Cookie Co, Sugar Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Janie's Cookie Co, Sugar Cookie Dough accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Janie's Cookie Co, Sugar Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Janie's Cookie Co, Sugar Cookie Dough
Is Janie's Cookie Co, Sugar Cookie Dough good for weight loss?
This cookie dough is calorie-dense at 130 calories per ounce, making it challenging for weight loss efforts. With 8g of sugar and 7g of fat in a small serving, it's easy to consume excess calories quickly without much satiety.
Is Janie's Cookie Co, Sugar Cookie Dough a good snack for kids?
While kids typically enjoy cookies, the high sugar content and partially hydrogenated oils make this less ideal nutritionally for children. A small portion occasionally is fine, but it shouldn't be a regular snack choice.
Is Janie's Cookie Co, Sugar Cookie Dough suitable for people with lactose intolerance?
Butter is a significant ingredient here, which contains lactose, so this product isn't suitable for people with lactose intolerance.
Is Janie's Cookie Co, Sugar Cookie Dough gluten-free?
No, this contains unbleached unbromated wheat flour as the first ingredient, making it a gluten-containing product.
What diets does Janie's Cookie Co, Sugar Cookie Dough suit?
This works best for standard omnivorous diets. It's not suitable for vegan, gluten-free, or dairy-free diets due to wheat flour, butter, and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
