🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sauce, Sicilian Olive and Wild Caper is a very low-calorie food at 35.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fresh Tomatoes, Organic Black Olives, Organic Onions, Organic Capers, Organic Extra Virgin Olive Oil, Organic White Wine Vinegar, Sea Salt, Organic Fresh Parsley, Organic Fresh Basil, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sauce, Sicilian Olive and Wild Caper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sauce, Sicilian Olive and Wild Caper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sauce, Sicilian Olive and Wild Caper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 17.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sauce, Sicilian Olive and Wild Caper accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Organic Sauce, Sicilian Olive and Wild Caper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Tai Chi | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sauce, Sicilian Olive and Wild Caper
Is Organic Sauce, Sicilian Olive and Wild Caper good for weight loss?
This sauce is excellent for weight loss at just 35 calories per serving with minimal fat and carbs. You can use it generously to flavor proteins and vegetables without derailing your calorie goals.
Is Organic Sauce, Sicilian Olive and Wild Caper a good snack for kids?
Kids may find the capers and vinegar flavor too strong and briny, though children who enjoy bold Mediterranean flavors could enjoy it. It's worth introducing to older kids alongside milder foods.
What diets does Organic Sauce, Sicilian Olive and Wild Caper suit?
It works well for Mediterranean, keto, paleo, vegan, and low-calorie diets. The organic ingredients and healthy fat from olive oil align with whole-food eating patterns.
What does Organic Sauce, Sicilian Olive and Wild Caper pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef for a complete protein-based meal. It also complements pasta, zucchini noodles, roasted vegetables, or fresh mozzarella beautifully.
How does Organic Sauce, Sicilian Olive and Wild Caper fit into a balanced diet?
This sauce brings Mediterranean nutrition to your plate with antioxidants from tomatoes and olives plus heart-healthy monounsaturated fats. Its low calorie density and modest sodium make it a smart condiment for adding flavor without nutritional excess, though you'll want to combine it with substantial proteins and vegetables to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
