🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 109.8 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 5000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), John Morrell, Braunschweiger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 6.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers, Pork Fat, Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Water, Modified Food Starch, Corn Syrup, Contains 2% or Less of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Pork, Dehydrated Onion, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about John Morrell, Braunschweiger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of John Morrell, Braunschweiger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 5000.2 IU | 100% ⭐ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
John Morrell, Braunschweiger accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in John Morrell, Braunschweiger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: John Morrell, Braunschweiger
Is John Morrell, Braunschweiger good for weight loss?
At 180 calories per 56g serving, this is a calorie-dense food that's mostly fat. While the protein content (8g) does provide some satiety, the high fat concentration makes it easy to overeat, so portion control would be essential if including it in a weight loss plan.
Is John Morrell, Braunschweiger good for muscle building?
With 8g of protein per serving, braunschweiger contributes to your daily protein needs, though it's not an efficient choice compared to leaner protein sources. You'd be consuming significant calories and fat to get that protein, which isn't ideal for muscle building goals.
Is John Morrell, Braunschweiger heart-healthy?
Braunschweiger isn't a heart-friendly choice due to its high saturated fat, cholesterol, and especially its sodium content. The processed meat category itself carries concerns for cardiovascular health, and this product's sodium and fat profile make it something to enjoy rarely, if at all, on a heart-conscious diet.
How does John Morrell, Braunschweiger fit a low-sodium diet?
With 570mg of sodium in a single 56g serving, this food is incompatible with a low-sodium diet. The curing process and multiple sodium-based additives make even small portions problematic for anyone monitoring sodium intake.
What should I watch out for with John Morrell, Braunschweiger?
This product is very high in sodium at 570mg per serving—more than a quarter of the daily limit in just one portion. The saturated fat (6g) and cholesterol (110mg) are also substantial, and the ingredient list contains multiple sodium-based preservatives and curing agents that add to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
