🧪 Nutrition Facts
- Calories 321.2
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 58.4 mg
- Sodium 171.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 13.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.2 calories per serving (1 Serving (365.0g)), Drinkable Yogurt, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 10.0g of saturated fat. It provides a noteworthy 401.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk*, Sugar*, Lemon Extract*, Live Yogurt Cultures (b. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Bulgaricus, and S. Thermophilus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drinkable Yogurt, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinkable Yogurt, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinkable Yogurt, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.2 kcal | 16.1% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 58.4 mg | 19% |
| Sodium | 171.6 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 401.5 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drinkable Yogurt, Lemon accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.2 calories in Drinkable Yogurt, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Surfing general | 84.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinkable Yogurt, Lemon
Is Drinkable Yogurt, Lemon good for weight loss?
At 321 calories and 31g of sugar per serving, this isn't an ideal choice for weight loss. The high sugar content provides empty calories without much satiety, and the 16g of fat adds up quickly without offering substantial nutritional benefit.
Is Drinkable Yogurt, Lemon good for muscle building?
With 13g of protein per serving, drinkable yogurt can contribute to muscle recovery when paired with resistance training. However, you'd need to consume multiple servings to meet typical protein targets, which would mean taking in a lot of sugar in the process.
Is Drinkable Yogurt, Lemon good post-workout fuel?
The combination of protein and carbs makes this reasonably useful for recovery, though the carbs come almost entirely from sugar rather than complex sources. A less sugary yogurt would serve you better post-workout.
How might Drinkable Yogurt, Lemon affect blood sugar?
All 31g of carbs come from sugar, which will cause a rapid spike in blood glucose. This can lead to a quick energy boost followed by a crash, making it a less stable choice if you're concerned about steady blood sugar levels.
What should I watch out for with Drinkable Yogurt, Lemon?
The 31g of sugar is the main concern—that's nearly the entire daily recommended amount for added sugars in a single serving. If you're managing blood sugar or watching your intake, this product should be an occasional treat rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
