🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zursun Idaho Heirloom Beans, Anasazi Beans contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (72.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anasazi Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zursun Idaho Heirloom Beans, Anasazi Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zursun Idaho Heirloom Beans, Anasazi Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zursun Idaho Heirloom Beans, Anasazi Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zursun Idaho Heirloom Beans, Anasazi Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Zursun Idaho Heirloom Beans, Anasazi Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zursun Idaho Heirloom Beans, Anasazi Beans
Is Zursun Idaho Heirloom Beans, Anasazi Beans good for weight loss?
With only 120 calories per serving and 5g of fiber, these beans can support weight loss by promoting fullness and stable blood sugar. The high protein-to-calorie ratio also helps preserve muscle while reducing overall intake.
Is Zursun Idaho Heirloom Beans, Anasazi Beans good for muscle building?
At 8g of protein per 35g serving, Anasazi beans provide a solid plant-based protein source for muscle repair and growth. They're especially valuable for vegetarians and vegans looking to meet their protein needs.
How does the fiber in Zursun Idaho Heirloom Beans, Anasazi Beans support digestion?
The 5g of fiber per serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This type of soluble fiber also helps slow digestion, which can improve nutrient absorption and reduce blood sugar spikes.
Is Zursun Idaho Heirloom Beans, Anasazi Beans a good snack for kids?
Anasazi beans can be a nutritious choice for kids, offering plant-based protein and fiber for growing bodies. Serving them in familiar dishes like bean soups or blended into spreads makes them more appealing to younger palates.
What diets does Zursun Idaho Heirloom Beans, Anasazi Beans suit?
These beans work well with vegetarian, vegan, high-fiber, and low-sodium diets. They're also suitable for diabetic-friendly eating plans due to their low sugar content and complex carbohydrate structure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
