🧪 Nutrition Facts
- Calories 189.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 90.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Super Premium Fountain Ice Cream, Bumpy Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Milk, Fresh Cream, Natural and Artificial Butter Cream Frosting Flavor Base, Heavy Fudge [peanut Oil, Sugar, Cocoa (processed with Alkali), Whey, Salt and Soy Lecithin], Sugar, Chocolate Fudge Cake [sugar, Wheat Flour, Soybean Oil, Water, Whole Eggs, Corn Syrup, Cocoa (processed with Alkali), Corn Starch, Salt, Soy Lecithin, Natural Flavors, Xanthan Gum, Pan Coating (partially Hydrogenated Soybean Oil, Soy Lecithin, Wheat Starch, Silicon Dioxide, Natural Flavor)], Corn Syrup Solids, Nonfat Milk, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Premium Fountain Ice Cream, Bumpy Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Premium Fountain Ice Cream, Bumpy Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.7 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Premium Fountain Ice Cream, Bumpy Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Super Premium Fountain Ice Cream, Bumpy Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Premium Fountain Ice Cream, Bumpy Cake
Is Super Premium Fountain Ice Cream, Bumpy Cake good for weight loss?
At 190 calories and 12g of fat per 70g serving, this is quite calorie-dense for a small portion. The high sugar content (16g) means you'd be consuming mostly empty calories without much satiety, making it easy to overeat.
How might Super Premium Fountain Ice Cream, Bumpy Cake affect blood sugar?
With 16g of sugar and minimal fiber (just 1g), this ice cream will cause a rapid spike in blood sugar. The simple carbohydrates here lack the protein and fiber needed to slow digestion, so the effect will be quick and pronounced.
Is Super Premium Fountain Ice Cream, Bumpy Cake heart-healthy?
The 6g of saturated fat per serving is notable, and the presence of partially hydrogenated oils adds trans fats—both are factors to limit for heart health. While the cholesterol content is modest, the overall fat profile here isn't ideal for cardiovascular health.
Is Super Premium Fountain Ice Cream, Bumpy Cake suitable for people with lactose intolerance?
This product is made with fresh milk and fresh cream, so it contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Super Premium Fountain Ice Cream, Bumpy Cake?
The sugar content is very high at 16g per serving, and most of it comes from added sugars rather than natural sources. This product also contains partially hydrogenated soybean oil, which is a source of trans fats that have been linked to negative health effects.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
