🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.7 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (65.0g)), Real Ice Cream, Ryba's Mackinac Island Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Chocolate Fudge Syrup [corn Syrup, High Fructose Corn Syrup, Buttermilk, Sugar, Skim Milk, Chocolate Liquor, Whey, Butter, Cocoa (processed with Alkali), Pectin, Mono & Diglycerides, Salt, Potassium Sorbate (preservative), Soy Lecithin, Xanthan Gum, Natural Flavor], Sugar, Corn Syrup, High Fructose Corn Syrup, Fudge Pieces [sugar, Soybean Oil, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Vanilla, Soy Lecithin], Sweetcream Buttermilk, Whey, Contains Less than 2% of Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Ice Cream, Ryba's Mackinac Island Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Ice Cream, Ryba's Mackinac Island Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Ice Cream, Ryba's Mackinac Island Fudge accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Real Ice Cream, Ryba's Mackinac Island Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Ice Cream, Ryba's Mackinac Island Fudge
Is Real Ice Cream, Ryba's Mackinac Island Fudge good for weight loss?
This ice cream is quite calorie-dense for its serving size and packs 16g of sugar in just 65g, making it challenging for weight loss goals. The low protein content (2g) means it won't keep you feeling full for long, so portion control would be important if you include it occasionally.
How might Real Ice Cream, Ryba's Mackinac Island Fudge affect blood sugar?
With 19g of carbs and 16g of sugar in a small serving, this ice cream will likely cause a rapid blood sugar spike. Those managing blood sugar levels should enjoy this as an occasional treat in very small portions, if at all.
Is Real Ice Cream, Ryba's Mackinac Island Fudge suitable for people with lactose intolerance?
This ice cream is not suitable for people with lactose intolerance, as it contains milkfat, nonfat milk, buttermilk, whey, and skim milk throughout the ingredient list.
Is Real Ice Cream, Ryba's Mackinac Island Fudge gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though ice cream can sometimes have gluten from additives or cross-contamination during processing. If you have celiac disease or gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Real Ice Cream, Ryba's Mackinac Island Fudge?
The sugar content is substantial at 16g per serving, along with added sugars from corn syrup and high fructose corn syrup listed multiple times in the ingredients. This product also contains milk, whey, and soy, so it's not suitable for those with dairy or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
