Calories in Real Ice Cream, Ryba's Mackinac Island Fudge

📏 Serving Size: 1 Serving (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.2
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 24.7 mg
  • Sodium 44.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.2 calories per serving (1 Serving (65.0g)), Real Ice Cream, Ryba's Mackinac Island Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Chocolate Fudge Syrup [corn Syrup, High Fructose Corn Syrup, Buttermilk, Sugar, Skim Milk, Chocolate Liquor, Whey, Butter, Cocoa (processed with Alkali), Pectin, Mono & Diglycerides, Salt, Potassium Sorbate (preservative), Soy Lecithin, Xanthan Gum, Natural Flavor], Sugar, Corn Syrup, High Fructose Corn Syrup, Fudge Pieces [sugar, Soybean Oil, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Vanilla, Soy Lecithin], Sweetcream Buttermilk, Whey, Contains Less than 2% of Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Annatto (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pectin

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Real Ice Cream, Ryba's Mackinac Island Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.2 kcal7.5%
Total Fat7.0 g9%
Saturated Fat4.5 g22%
Cholesterol24.7 mg8%
Sodium44.9 mg2%
Total Carbohydrate19.0 g7%
Total Sugars16.0 g32%
Protein2.0 g4%
Vitamin A200.2 IU4%
Calcium59.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Real Ice Cream, Ryba's Mackinac Island Fudge accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

Fat 42.9%
Carbs 51.7%
Fat 42.9% Carbs 51.7% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 150.2 calories in Real Ice Cream, Ryba's Mackinac Island Fudge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Baseball 28.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Real Ice Cream, Ryba's Mackinac Island Fudge

Is Real Ice Cream, Ryba's Mackinac Island Fudge good for weight loss?

This ice cream is quite calorie-dense for its serving size and packs 16g of sugar in just 65g, making it challenging for weight loss goals. The low protein content (2g) means it won't keep you feeling full for long, so portion control would be important if you include it occasionally.

How might Real Ice Cream, Ryba's Mackinac Island Fudge affect blood sugar?

With 19g of carbs and 16g of sugar in a small serving, this ice cream will likely cause a rapid blood sugar spike. Those managing blood sugar levels should enjoy this as an occasional treat in very small portions, if at all.

Is Real Ice Cream, Ryba's Mackinac Island Fudge suitable for people with lactose intolerance?

This ice cream is not suitable for people with lactose intolerance, as it contains milkfat, nonfat milk, buttermilk, whey, and skim milk throughout the ingredient list.

Is Real Ice Cream, Ryba's Mackinac Island Fudge gluten-free?

Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though ice cream can sometimes have gluten from additives or cross-contamination during processing. If you have celiac disease or gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification.

What should I watch out for with Real Ice Cream, Ryba's Mackinac Island Fudge?

The sugar content is substantial at 16g per serving, along with added sugars from corn syrup and high fructose corn syrup listed multiple times in the ingredients. This product also contains milk, whey, and soy, so it's not suitable for those with dairy or soy allergies.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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