🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Cheddar Cheese Spread, Lite contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Pasteurized Skim Milk, Water, Non Fat Dry Milk, Whey, Horseradish, Soybean Oil, Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Whey Protein Concentrate [all Natural Simplesse], Cheese Culture, Salt, Enzyme, Beta Carotene [color]), Sodium Phosphate, Corn Syrup Solids, Maltodextrin, Egg Yolks, Modified Corn Starch, Sugar, Vinegar, Salt, Natural Flavor, Lactic Acid, Sorbic Acid (to Protect Flavor), Annatto and Oleoresin Paprika (colors), Gums (acacia, Guar, Carrageenan, Locust Bean, Xanthan), Mustard Flour, Artificial Mustard Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cheddar Cheese Spread, Lite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cheddar Cheese Spread, Lite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Cheddar Cheese Spread, Lite accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Original Cheddar Cheese Spread, Lite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 16 minutes per mile | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cheddar Cheese Spread, Lite
Is Original Cheddar Cheese Spread, Lite good for weight loss?
At about 60 calories per serving with 3g protein and minimal sugar, this lite cheese spread can fit into a weight loss plan in moderation. The reduced fat formulation makes it a lighter option than traditional cheese spreads, though portion control matters since it's calorie-dense.
Is Original Cheddar Cheese Spread, Lite a good snack for kids?
Kids generally enjoy cheese spreads, and this lite version provides 3g protein per serving for growing bodies. The mild cheddar flavor appeals to many children, though parents should monitor sodium intake at 280mg per serving.
Is Original Cheddar Cheese Spread, Lite suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance.
Is Original Cheddar Cheese Spread, Lite gluten-free?
The ingredients list does not contain gluten or common gluten-containing grains, though those with celiac disease should verify the manufacturing process to ensure no cross-contamination.
What diets does Original Cheddar Cheese Spread, Lite suit?
This spread works well for low-carb, keto, and low-sugar diets given its 4g carbs and 2g sugar per serving. It's not suitable for vegan, dairy-free, or lactose-free diets due to its milk-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
