🧪 Nutrition Facts
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Organic Freekeh Roasted Green Wheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Freekeh Bulgur.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Freekeh Roasted Green Wheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Freekeh Roasted Green Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Freekeh Roasted Green Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Freekeh Roasted Green Wheat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Organic Freekeh Roasted Green Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Backpacking | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Freekeh Roasted Green Wheat
Is Organic Freekeh Roasted Green Wheat good for weight loss?
At 180 calories per 50g serving, freekeh is fairly calorie-dense, but its 6g of fiber and 7g of protein help create satiety, which can support weight loss when eaten in controlled portions as part of a balanced diet.
Is Organic Freekeh Roasted Green Wheat good fuel for endurance activities?
With 36g of carbohydrates per serving, freekeh provides solid fuel for endurance activities, though you'd want to pair it with protein and some fat for a more complete pre-activity meal.
How does the fiber in Organic Freekeh Roasted Green Wheat support digestion?
The 6g of fiber per serving supports digestive health by promoting regularity and feeding beneficial gut bacteria, helping maintain healthy digestion and stable blood sugar levels.
Is Organic Freekeh Roasted Green Wheat a good snack for kids?
Freekeh works well for kids as a mild, nutty-flavored grain that's easy to chew and digests well, though its fiber content means introducing it gradually helps young digestive systems adjust.
What diets does Organic Freekeh Roasted Green Wheat suit?
Freekeh fits well into high-fiber, whole-grain, vegetarian, vegan, and Mediterranean-style diets, and is naturally low in sodium and cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
