🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Young's, Sliced Kim Chee is a very low-calorie food at 20.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Napa, Red Pepper, Fish Sauce (anchovy Extract, Water, Salt, Fructose and Hydrolyzed-Vegetable Protein), Shrimp Sauce (shrimp (shell Fish), Water, Salt), Yellow Onion, Garlic, Ginger, Chives, Salt, Sugar, Msg
🔬 Ingredient Analysis
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Young's, Sliced Kim Chee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Young's, Sliced Kim Chee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Young's, Sliced Kim Chee accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Young's, Sliced Kim Chee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Jumping Rope | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Young's, Sliced Kim Chee
Is Young's, Sliced Kim Chee good for weight loss?
At just 20 calories per 100g, this kim chee is excellent for weight loss. The 2g of fiber and 1g of protein per 100g provide some satiety, and the very low calorie density means you can eat a satisfying portion without consuming many calories.
Is Young's, Sliced Kim Chee heart-healthy?
While the low calorie and fat content are positive for heart health, the high sodium is a concern for maintaining healthy blood pressure. If you enjoy kim chee, use it as a small condiment rather than eating large portions.
How does Young's, Sliced Kim Chee fit a low-sodium diet?
This isn't a good fit for a low-sodium diet due to the 720mg of sodium per 100g. You'd need to consume very small amounts and account for it carefully within your daily sodium allowance.
What diets does Young's, Sliced Kim Chee suit?
Kim chee works well for vegan and vegetarian diets if you can find a version without fish sauce, though this one contains it. It suits low-calorie, ketogenic, and paleo-friendly eating patterns, and the fermentation may offer benefits for those interested in probiotic-rich foods.
What should I watch out for with Young's, Sliced Kim Chee?
The sodium content is substantial at 720mg per 100g, which is about 31% of the daily limit in a small serving. The fish sauce and shrimp sauce contribute to this high sodium level, so be mindful of portion size if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
