🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Woori Asian Foods, Sliced Kimchi is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Radish, Red Pepper Powder, Garlic, Salted Shrimp, Green Onion, Ginger, Salt, Sugar, Fish Sauce, Mustard Leaf, Onion, Leek, and Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Woori Asian Foods, Sliced Kimchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woori Asian Foods, Sliced Kimchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woori Asian Foods, Sliced Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woori Asian Foods, Sliced Kimchi accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Woori Asian Foods, Sliced Kimchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Kickboxing (Cardio) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woori Asian Foods, Sliced Kimchi
Is Woori Asian Foods, Sliced Kimchi good for weight loss?
Kimchi is an excellent choice for weight loss—at just 10 calories per 30g serving, it's virtually calorie-free while providing fiber and protein to support satiety. The fermented vegetables also contain beneficial probiotics that may aid digestive health.
Is Woori Asian Foods, Sliced Kimchi a good snack for kids?
The spicy red pepper powder and strong fermented flavors make this more suited to older children and adults rather than younger kids, who typically prefer milder tastes.
What diets does Woori Asian Foods, Sliced Kimchi suit?
This kimchi works well for keto, paleo, low-carb, and Mediterranean diets. It's also suitable for pescatarian diets given the fish sauce and salted shrimp ingredients.
What does Woori Asian Foods, Sliced Kimchi pair well with for a balanced meal?
Serve kimchi alongside rice, grilled proteins like chicken or tofu, or incorporate it into grain bowls for texture and probiotic benefits. It also complements eggs and can be added to soups or stir-fries.
How does Woori Asian Foods, Sliced Kimchi fit into a balanced diet?
Kimchi contributes fermented foods and beneficial probiotics to a balanced diet while adding minimal calories and carbohydrates. With 1g of fiber per serving and a modest sodium content of 270mg, it works best as a flavorful condiment or side rather than a primary vegetable portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
