🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Acacia Honey contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Black Summer Truffle Pieces, Natural Mushroom Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Acacia Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Acacia Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Acacia Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Acacia Honey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Trader Joe's, Acacia Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Snowboarding | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Acacia Honey
Is Trader Joe's, Acacia Honey good for weight loss?
Honey is calorie-dense at about 330 calories per 100g, so portions matter if you're watching your intake. The 17g of sugar in a single serving makes it easy to exceed daily sugar goals quickly, especially if used regularly.
How might Trader Joe's, Acacia Honey affect blood sugar?
This will raise blood sugar significantly and quickly since it's pure sugar with no fiber or protein to slow absorption. If you have diabetes or prediabetes, this is best avoided or used in very small amounts with protein or fat present.
What diets does Trader Joe's, Acacia Honey suit?
Works well for paleo, Mediterranean, and most whole-food diets in moderation as a natural sweetener. It's unsuitable for keto or strict low-carb approaches due to the 17g carbs per serving.
What should I watch out for with Trader Joe's, Acacia Honey?
Nearly all carbs here are from sugar with no fiber, so it causes rapid blood sugar spikes. Even though it's a natural sweetener, it affects your body similarly to table sugar and should be used sparingly, not as a diet staple.
What does Trader Joe's, Acacia Honey pair well with for a balanced meal?
Drizzle over Greek yogurt or cottage cheese to add protein and slow sugar absorption. Spread on whole grain toast with nut butter, or use to sweeten herbal tea alongside nuts or seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
