🧪 Nutrition Facts
- Calories 200.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 70.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Amish Egg Noodles, Narrow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (70.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Egg Noodles, Narrow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Egg Noodles, Narrow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 26.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amish Egg Noodles, Narrow accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Amish Egg Noodles, Narrow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amish Egg Noodles, Narrow
Is Amish Egg Noodles, Narrow good for weight loss?
Amish egg noodles are moderately calorie-dense at 200 calories per 50g serving, making portion control important if weight loss is your goal. The 8g of protein and 2g of fiber per serving do help with satiety, but the relatively high carbohydrate content (35g) means they're best paired with vegetables and lean proteins rather than eaten alone.
Is Amish Egg Noodles, Narrow good for muscle building?
With 8g of protein per 50g serving and the addition of whole eggs in the ingredient list, these noodles provide a decent protein foundation for muscle support. They work well as a carbohydrate source alongside higher-protein main dishes rather than as a primary protein source.
Is Amish Egg Noodles, Narrow good fuel for endurance activities?
The 35g of carbohydrates per serving make these noodles a solid choice for fueling endurance activities, offering readily available energy. Their low fiber (2g) relative to total carbs means they digest fairly quickly, which can be useful for pre-activity meals.
How might Amish Egg Noodles, Narrow affect blood sugar?
With 35g of carbs and only 1g of sugar, these noodles won't cause a sharp blood sugar spike, though the refined grain base means they'll raise blood sugar more noticeably than whole grain alternatives. Pairing them with protein, fat, or vegetables can help moderate the glycemic response.
Is Amish Egg Noodles, Narrow gluten-free?
These noodles are not gluten-free, as durum flour is a wheat product and appears as the first ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
