🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Heritage Select, All Natural Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
📝 Ingredients
Basmati Rice, Seasoning (spices Including Rosemary, Salt, Sugar, Dehydrated Garlic, Natural Flavors Including Olive Oil [soy Lecithin]), Orzo Pasta (semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, and Folic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heritage Select, All Natural Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heritage Select, All Natural Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heritage Select, All Natural Basmati Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Heritage Select, All Natural Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (High Intensity) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heritage Select, All Natural Basmati Rice
Is Heritage Select, All Natural Basmati Rice good for weight loss?
This rice blend is relatively modest in calories at 160 per 45g serving, but weight loss success depends more on portion size and overall diet. The low fiber content (1g) means it won't keep you feeling full for long, so you'd want to pair it with protein and vegetables to make meals more satisfying.
Is Heritage Select, All Natural Basmati Rice good fuel for endurance activities?
Basmati rice is a solid carbohydrate source for endurance activities, providing 36g of carbs per serving to fuel your muscles. However, the low fiber and minimal protein mean it works best as part of a balanced pre- or post-workout meal rather than as your sole fuel source.
How might Heritage Select, All Natural Basmati Rice affect blood sugar?
With 36g of carbs and only 1g of fiber, this rice will raise blood sugar fairly quickly, as refined basmati typically does. The 1g of sugar is minimal, but the overall carbohydrate load means it's best eaten with protein and fat to slow digestion and minimize blood sugar spikes.
Is Heritage Select, All Natural Basmati Rice gluten-free?
While basmati rice itself is naturally gluten-free, this product contains orzo pasta made from semolina wheat, making the entire blend unsuitable for a gluten-free diet.
What diets does Heritage Select, All Natural Basmati Rice suit?
This works well for omnivore, vegan, and vegetarian diets. It's not suitable for gluten-free or keto approaches due to the wheat pasta and high carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
