🧪 Nutrition Facts
- Calories 399.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.9 mg
- Sodium 631.1 mg
- Potassium 427.3 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.0 calories per serving (1 Serving (283.0g)), Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (52.8% of calories). One thing to note: a single serving contains 631.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice: Basmati Rice, Water, Expeller Pressed Sunflower Oil, Ginger, Garlic, Turmeric. Sauce: Onions, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Chicken Broth (water, Chicken Bones), Diced Tomatoes (tomatoes, Tomato Puree), Expeller Pressed Sunflower Oil, Tomato Puree, Spices, Ginger, Garlic. Contains 2% or Less of: Unsalted Butter, Spearmint Leaves, Sea Salt, Turmeric, Paprika, Fenugreek Leaves. Chicken: Boneless Dark Meat Chicken, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Spices, Ginger, Garlic, Expeller Pressed Sunflower Oil, Sea Salt, Turmeric Garnish:caramelized Onions (onions, Expeller Pressed Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 631.1 mg | 27% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 93.4 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 427.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Running: 12 Minutes Per Mile | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions
Is Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions good for weight loss?
At 399 calories per serving with a good protein-to-calorie ratio, this can fit into a weight loss plan if portions are controlled. However, the carbs are fairly high at 54g per serving, so you'd want to balance it with lower-carb meals throughout the day.
Is Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions good for muscle building?
The 19g of protein per serving is decent for muscle support, though not exceptionally high. Paired with the carbohydrates for energy, this could work as part of a muscle-building diet, especially if you include additional protein sources.
Is Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions good post-workout fuel?
This makes a reasonable post-workout meal thanks to its balance of protein and carbohydrates, which help with recovery and glycogen replenishment. The 19g protein and 54g carbs align well with typical post-exercise nutrition goals.
How might Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions affect blood sugar?
With 54g of carbs and only 1.1g of fiber from the white basmati rice, this dish will likely cause a moderate to fairly quick rise in blood sugar. The 4g of sugar is relatively low, but the refined carbs are the main factor to consider.
What should I watch out for with Chicken Biryani with Basmati Rice a Classic Hyderabadi Inspired Recipe with Tender Dark Meat Chicken and Caramelized Onions?
Sodium is the main concern—631mg per serving is notable, so this dish may not be ideal if you're watching salt intake. The carbs are also worth considering if you're managing blood sugar or following a lower-carb approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
