🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glutenfree Muffin Mix, Vanilla Muffin Base contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Grain Brown Rice Flour, Potato Starch, Tapioca Starch, Cellulose, Leavener (calcium Acid Pyrophosphate, Monocalcium Phosphate, Baking Soda), Natural Flavor, Salt, Cornstarch, Xanthan Gum, Nutmeg, Niacinamide (a B Vitamin), Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutenfree Muffin Mix, Vanilla Muffin Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutenfree Muffin Mix, Vanilla Muffin Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 0.38 mg | 32% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 199.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glutenfree Muffin Mix, Vanilla Muffin Base accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Glutenfree Muffin Mix, Vanilla Muffin Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glutenfree Muffin Mix, Vanilla Muffin Base
Is Glutenfree Muffin Mix, Vanilla Muffin Base good for weight loss?
This mix is quite calorie-dense relative to its small 38g serving size, with 130 calories coming mostly from 32g of carbs and 15g of sugar. While the 3g of fiber and minimal fat content won't sabotage weight loss efforts, the high sugar-to-protein ratio (15g sugar versus only 1g protein) means it won't keep you satisfied for long, which can make it harder to stick to a calorie budget.
Is Glutenfree Muffin Mix, Vanilla Muffin Base good fuel for endurance activities?
The carbohydrate content (32g per serving) makes this suitable as a pre-activity carb source, though the high sugar and low protein mean it's better used as a quick energy boost rather than a sustained-release fuel. Pairing it with a protein source would create a more balanced pre-exercise snack.
Is Glutenfree Muffin Mix, Vanilla Muffin Base gluten-free?
Yes, this product is explicitly labeled as gluten-free and contains no wheat-based ingredients, using brown rice flour, potato starch, and tapioca starch as its grain and starch bases instead.
What diets does Glutenfree Muffin Mix, Vanilla Muffin Base suit?
This works well for gluten-free diets by design. The carb-forward profile also suits vegan diets (assuming the baked muffin uses plant-based wet ingredients), though it's less ideal for low-carb, keto, or high-protein focused approaches due to its sugar and carb content combined with minimal protein.
What should I watch out for with Glutenfree Muffin Mix, Vanilla Muffin Base?
Sugar content is substantial at 15g per serving—nearly 4 teaspoons—which is worth noting if you're monitoring intake. The very low protein (1g) is another consideration, as it provides little satiety; you might want to boost the finished muffin with protein-rich ingredients like eggs or Greek yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
