🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Microwave Popcorn, Vermont Maple Kettle Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic Popcorn Kernels*, High Oleic Sunflower Oil, Maple Sugar, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Microwave Popcorn, Vermont Maple Kettle Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwave Popcorn, Vermont Maple Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwave Popcorn, Vermont Maple Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwave Popcorn, Vermont Maple Kettle Corn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Microwave Popcorn, Vermont Maple Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwave Popcorn, Vermont Maple Kettle Corn
Is Microwave Popcorn, Vermont Maple Kettle Corn good for weight loss?
At 170 calories per serving with a decent fiber content of 3g, this popcorn can fit into a weight loss plan as a lighter snack option, though portion control matters since the fat content is moderate. The fiber helps with satiety, which may prevent overeating.
Is Microwave Popcorn, Vermont Maple Kettle Corn a good snack for kids?
Kids typically enjoy popcorn, and this maple kettle corn version offers a naturally sweet flavor without artificial ingredients. The 3g of protein and low sugar make it a reasonable snack choice for children.
Is Microwave Popcorn, Vermont Maple Kettle Corn gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains only popcorn kernels, oil, maple sugar, and sea salt—no gluten-containing grains or additives.
What diets does Microwave Popcorn, Vermont Maple Kettle Corn suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo-friendly eating since it uses whole popcorn kernels and natural sweeteners, though those watching added sugars should note the maple sugar content.
What does Microwave Popcorn, Vermont Maple Kettle Corn pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or hummus to create a more balanced snack that combines carbs with protein and healthy fats. For a meal component, it complements soups or salads nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
