🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 181.0 mg
- Total Carbohydrate 11.8 g
- Dietary Fiber 2.4 g
- Sugars 9.4 g
- Protein 0.9 g
- Vitamin A 225.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 53.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange is a very low-calorie food at 48.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.8g per serving (91.3% of calories), with a good 2.4g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Orange
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Total Fat | 0.1 g | 0% |
| Total Carbohydrate | 11.8 g | 4% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 9.4 g | 19% |
| Protein | 0.9 g | 2% |
| Vitamin A | 225.0 IU | 4% |
| Vitamin C | 53.0 mg | 59% ✅ |
| Calcium | 40.0 mg | 3% |
| Potassium | 181.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Deadlift | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange
Is Orange good for weight loss?
Oranges are a solid choice for weight loss because they're low in calories and high in fiber, which helps you feel full longer. The natural sugars come packaged with nutrients rather than empty calories, making them more satisfying than processed sweets.
Is Orange a good snack for kids?
Kids typically enjoy oranges since they're naturally sweet and easy to eat. The fiber supports digestive health, and the vitamin C boosts immunity during cold and flu season.
What vitamins or minerals stand out in Orange?
Vitamin C really shines here at 53mg per 100g, supporting immune function and collagen production. Potassium is also present at meaningful levels, helping with muscle and heart health.
What diets does Orange suit?
These work well for most eating patterns, including low-fat diets, Mediterranean diets, and general balanced eating plans. They're naturally vegan and can fit into nearly any whole-foods-based approach.
What does Orange pair well with for a balanced meal?
Pair an orange with protein sources like Greek yogurt, nuts, or cheese to create a more balanced snack that stabilizes blood sugar. It also complements whole grain toast or works nicely as part of a breakfast with eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
