🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Cheddar 100% Natural Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Cheese Cultures and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aged Cheddar 100% Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Cheddar 100% Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Cheddar 100% Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 210.0 mg | 9% |
| Protein | 7.0 g | 14% |
| Vitamin A | 350.0 IU | 7% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aged Cheddar 100% Natural Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Aged Cheddar 100% Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Cheddar 100% Natural Cheese
Is Aged Cheddar 100% Natural Cheese good for weight loss?
At 110 calories per ounce, aged cheddar is calorie-dense, so portion control matters. The high protein content (7g) does help with satiety, which can support weight loss efforts if you're mindful about serving sizes.
Is Aged Cheddar 100% Natural Cheese heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though the modest portion size limits exposure per serving. Occasional consumption as part of a balanced diet with plenty of unsaturated fats can work, but regular high intake warrants moderation.
Is Aged Cheddar 100% Natural Cheese suitable for people with lactose intolerance?
Aged cheddar is typically very low in lactose due to the aging process, making it one of the better cheese choices for people with lactose intolerance. However, individual tolerance varies, so those with severe sensitivity should test small amounts first.
What diets does Aged Cheddar 100% Natural Cheese suit?
This works well for zero-carb, keto, and low-carb diets given the complete absence of carbohydrates. It's also suitable for paleo and carnivore diets, though high sodium levels may be a consideration for salt-restricted plans.
What should I watch out for with Aged Cheddar 100% Natural Cheese?
Sodium content is notable at 210mg per serving, and saturated fat makes up the majority of the fat (6g out of 9g). Those monitoring sodium intake or cholesterol should be aware of these levels, especially if consuming multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
