🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pitted Greek Kalamata Olives is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kalamata Olives, Water, Organic Distilled Vinegar, Sea Salt, Organic Red Wine Vinegar, Organic Olive Oil, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pitted Greek Kalamata Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pitted Greek Kalamata Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pitted Greek Kalamata Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pitted Greek Kalamata Olives accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Organic Pitted Greek Kalamata Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Pull-ups | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pitted Greek Kalamata Olives
Is Organic Pitted Greek Kalamata Olives good for weight loss?
Kalamata olives can fit into a weight loss plan when portions are controlled—a small serving of 15g provides about 35 calories and satisfies cravings for something savory and satisfying. The 2g of fiber and healthy fats help promote fullness, though it's important to watch serving sizes since the calories add up quickly.
Is Organic Pitted Greek Kalamata Olives a good snack for kids?
While nutritious, kalamata olives are quite salty and have a strong, tangy flavor that many kids find off-putting. They're better suited for older children or teenagers with more developed palates, and should be introduced gradually in small amounts.
What diets does Organic Pitted Greek Kalamata Olives suit?
These olives work well for Mediterranean, keto, paleo, vegan, and gluten-free diets. They're also suitable for low-carb approaches since each serving contains only 3g carbs.
What does Organic Pitted Greek Kalamata Olives pair well with for a balanced meal?
Pair them with cheese, whole grain bread, or crackers for a simple appetizer, or add them to salads with vegetables and a protein source like grilled chicken or chickpeas. They also complement Mediterranean dishes featuring tomatoes, cucumbers, and feta.
How does Organic Pitted Greek Kalamata Olives fit into a balanced diet?
Kalamata olives contribute healthy monounsaturated fats and fiber to a balanced diet, making them a nutrient-dense addition to meals. However, their high sodium content (240mg per serving) means they should be enjoyed occasionally and counted toward daily sodium intake, especially for those monitoring salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
